What do you do to meditate like do you sit with your legs crossed and eyes closed and just think about stuff
never done it before lol
use guded meditations on youtube bro its healla dope it clears you mind up befor work
yeah I started with guided meditations from Calm, then found Plum Village on youtube and incorporated a lot of Thay's teachings. basically just follow/concentrate on the breath, don't try to control it, just observe and let it be. if a thought comes to mind, observe it, then dismiss it and let it go. it's more difficult than it sounds lol
ohhh and slot era did eventually go past infinite spins... it took like 15 mins of spinning, idk what triggered it lol still weird. but ig not a total scam
By logging in, you are agreeing to our Terms of Service and Privacy Policy.
Are you sure you want to delete your account? This action is irreversible.
Delete Account